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Avi

Gastric Sleeve Patients
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Everything posted by Avi

  1. Thank you everyone...i will try this and def let you guys know how it goes
  2. Hey guys my name is Avi. i had gotten my Sleeve on nov 1 2011 at that time i was 400 pounds and now i am 200 pounds so yes its a big accomplishment and it was alot of hard work but now i have a huge problem. I have not had any weight lost for the past 2 months!!!! Yes thats right 2 months and its driving me crazy and its annoying. I try not to eat more then 900 calories my carbs i keep at about 60 to 70 grams per day. I do eat and take in plenty of protein and for my exercise im doing boot camp ( recently started) and gym everyday for about 1 hour and 30 mins and it usually the treadmill elliptical or the bike i try to switch it around. So i really dont know what else to do??? Please help me someone!!!! I know the sleeve is suppose to help with weightloss but if im doing the same thing and exercise should i still be loosing??? its basic math right u eat then u burn more and it should come off but its not!!!! I really hope someone can help ... Thank you
  3. Thank you so much!!! i was actually reading that somewhere and im going to give it a shot. Maybe my body is just getting use to the whole fact that im not eating to many calories so its holding on to it.
  4. Hey everyone my name is avi and i was sleeved on nov 1, 2011. I was just wondering, if your 3 month post op what are you eating for Breakfast lunch dinner as well as Snacks. Also how much are you guys exercises. Start weight was 400 pounds Current Weight 320 * this also includes that i had lost 40 pounds before surgery. Work out: 6 days a week, 30 mins elliptical, and 30 mins treadmill total one hour I just want to get an idea of what everyone is doing Breakfast; Isopure Protein shake snack: apple sauce Lunch: 3 ounce of chicken salad, or wendys chilli snack: cheese stick Dinner: 2/4 cup of lentil Soup, or 3 oz of chicken This is all i can manage at this point to eat, and it worries me sometimes because i can drink a whole 8 oz of my shake and mean while some people can only drink 5 oz. Plus i can finish my Protein Shake in about 15 mins. I drink tons of Water and i can gulp it down sometimes. Please let me know if im doing something wrong and any advice is welcomed Thank you guys
  5. THANK YOU SO MUCH GUYS!!!!! It really helps to show where everyone is with this, i know my dietician said to get in 90 grams of protein in a day but i find that very hard to do. What about you guys?

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