seemeloose
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Hello, thanks for the messge. I can't say it enough - the best things you can do for you are to always follow the sleever rules. Protein first, and veggies then IF you can fit them, carbs. Get to exercising when you're released and build up from there. You will have to constantly change up your routine if/when you stall. LOTS OF WATER too!!! You got this!!
