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Steve Demko

Gastric Sleeve Patients
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    Steve Demko reacted to Who's That Girl for a blog entry, Gym Not My Bff   
    OK I did it. I went to the gym this morning and i did three miles between the Elliptical and Treadmill ... Yay Me! Why can't i like the gym as much as I love food. I suppose if I did I wouldn't be in the shape that i'm in ow. Anywho, I've made a promise to myself and that promise is to go to the gym at least 4 times per week and accept nothing less than 2 miles each visit. Post surgery this is going to be so very important so I need to figure out ways to make going to the gym enjoyable. Seriously, how hard can it be to go to the gym four days a week. I can do this! I can do this1 24 hour fitness is literally around the corner from my house - no frickin excuse.... Next step - add weights for toning.....Gotta love it!
     
    :banghead:

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