Laura Phillips

Please help me, I have a friend of mine that I work with that has not followed hardly any Vitamins regimen. She is probably 15 months out and she told me today that she maybe has taken 30 days worth of her vitamins off and on over the last year. She does eat quite a bit more that I can, so I am wondering if she is getting the proper nutrients just from food. I know there have been other patients that have passed away from not taken the right care of their bodies. I also am aware that if you don't take your Calcium the right way, that your body starts to take the needed nutrients from your bones. She is really worrying me because she so non-compliant. I need to know how to help her understand the importance. Thanks, Concerned friend

Hey guys, I was 2 years out since my sleeve surgery on Dec. 8th. I actually got down to 169# this summer around July-August, but since my mom's passing in August, I have gained 9#. I have gotten in the bad habit of grazing. I usually don't eat anything for breakfast. I tend to just drink my coffee with a rtu lean muscle milk added to it. Love this because I can drink my coffee and my muscle milk for breakfast, and in turn get 25 grams of protein. That jumps starts my metabolism. Good luck with your weight loss.