ninahart

During this 30 liquid time, the most important thing is minimum 64 oz of liquid daily, 40-grams protein, and liquid vitamins.

During this 30 liquid time, the most important thing is minimum 64 oz of liquid daily, 40-grams protein, and liquid vitamins.

During this 30 liquid time, the most important thing is minimum 64 oz of liquid daily, 40-grams protein, and liquid vitamins.

Blending all soups, I've been making really runny protein and greek yogurt shakes 3x a day due to low energy, trying to walk cause know we will drop weight fast. I've learned sadly extra skin may be my friend some of it can be prevented.
Even thought most of its gone, how much have you lost ?
 
I haven't thrown up like on the band but have cheated on some nuts.
 
Also know from Band past need to get on daily vitamins, as I was so deficient and now terrified of not getting enough enzymes. I just got really low with the band in my obsession to be thin. Not worth being sick though.
Hydration is key to detoxing and flushing toxins from my body, trying to get 64oz water daily,
Cutting fresh lemons & limes for water is helping get water in.
Glad today was the last dat for cipro, then lots probiotic yogurt .
I am so craving potato chips.
 
So we are moving on, I keep reminding myself not to focus on a recent mistake You can't change th e past, but worrying about it can change the future by bringing you down and leaving you in a stressed-out. Let go of anything that has already happened, and concentrate on the road ahead. The horizon is quite bright, but you will only see it if you stop looking down and start looking up. Move forward one step at a time if that's all you can muster, but move forward.

Blending all soups, I've been making really runny protein and greek yogurt shakes 3x a day due to low energy, trying to walk cause know we will drop weight fast. I've learned sadly extra skin may be my friend some of it can be prevented.
Even thought most of its gone, how much have you lost ?
 
I haven't thrown up like on the band but have cheated on some nuts.
 
Also know from Band past need to get on daily vitamins, as I was so deficient and now terrified of not getting enough enzymes. I just got really low with the band in my obsession to be thin. Not worth being sick though.
Hydration is key to detoxing and flushing toxins from my body, trying to get 64oz water daily,
Cutting fresh lemons & limes for water is helping get water in.
Glad today was the last dat for cipro, then lots probiotic yogurt .
I am so craving potato chips.
 
So we are moving on, I keep reminding myself not to focus on a recent mistake You can't change th e past, but worrying about it can change the future by bringing you down and leaving you in a stressed-out. Let go of anything that has already happened, and concentrate on the road ahead. The horizon is quite bright, but you will only see it if you stop looking down and start looking up. Move forward one step at a time if that's all you can muster, but move forward.