Tanisha Nolen Sanyang

Thank you so much for that..I would like to kno ur story too..I'm new here so I have to learn how to use this site gud..I'm using android so probly I can't put a pic up using droid but ill go online and put a pic up ok thank u so much again.I like this site..we need eachother.

My problem wasn't never cookies and ice cream.. it was food..I still eat a few cookies every noe in then and ice cream sumtimes but I perfer yougurt..I think that's the mistake ppl make by giving everything up..I do things with moderation now and I do concider calories. I have lost 126lbs and yes I still eat sweets but not a lot..I'm still a human and I feel practice make perfect and I do kno if I cut all junk out my diet I would have lost 135lbs by now but I'm trying to do wat comfy for me so I can forever maintain a gud healthy weight..vgs save my life and I have no regrets..I luv my sergeon..without him I couldn't lok the way I lok..my dietition told me to not drink any oj but if I do I wil drink trop50 only once in a while.

It does seem carbanated and it does has the equal after taste..I luv spindas..

I'm 5'9 in quarter and I'm 180lbs now..my problem areas are my stomach. Between legs..inner theigs has loose skin.my belly has loose sking but its not a whole lot but I do need a tummy tuke..oh my breasts saggs a lot so I cpuld use an algumatation but for now I use gud push up bras from walmart..the smart and sexy collection and others and I use a long waisted support brief.. the heavy ones..walmart has decent ones made by hanes and the beauty supply has them too.thy cum wit the booty pads lol but u can take dem out if u wish but I use dem sumtimes becuz my butt lok flat sumtimes in certain clothes since my 126 lbs loss.bacally I want tp loose another16lbs and I wil be happy jusy to maintain..I will never stop exerciseing and calorie counting..that's the key!

Thanks so much..how do I put my pic up guys! Help me I can't figure out

Thanks so much..how do I put my pic up guys! Help me I can't figure out

Thanks so much..how do I put my pic up guys! Help me I can't figure out

Thank u so much!

I had my sergery aug29.2012..I started out at 306lbs and now I'm in my 12th month..I wil be one yr. Sergerversery on aug29. 2012(correction) I had my sergery august 29.2011..one yr has. Almose come..I weigh 180lbs now..I have lost 126lb in this little time..I luv my sleeve..it has save my life..I don't take blood pressure pills anymore and I feel and look great! I use to wear size 20-22 and now I wear size 8-10 and mediums..I have no regrets.

U will! How many months u out? The key to this is one hour exercise 5 days aweek plus protein..u will do better trust me

Thanks guys for all ur kind words

Thank u so much! I'm new here..how do I post my pic here..tell me ur story pls.

Power walking is rilly great for burning calories..I lost my first 100lbs by only walking about 5 to 6 times a week for an hour..I wouldn't ever give it up but now I do go to gym sumtimes also..the liptical is the bomb..u burn so many calories on the liptical.

I stayd two nites and my pain wasn't much and I walked the same day I had sergery and I was scard but hapy I did.

Thank u so how do I upload my pic here and tell me about ut story pls I'm new here