Tanisha Nolen Sanyang

Congrats everyone..im 13 months out from the sleev and im luving it so much.my hospital stay was 2days and my pain wasnt much at all..ill do it agin if I had to..

Congrats everyone..im 13 months out from the sleev and im luving it so much.my hospital stay was 2days and my pain wasnt much at all..ill do it agin if I had to..

U guys rilly gave her sum gud advise and im going to take it too! I have picked up on sweets and chips plus im not drinking water as I was or my protein shakes..im jumping bak on it soon.im 180lbs and im trying to reach 160lbs by jan.2013.i think I can..i was.306 day of sergery wich was aug29.2012. I have done wonderful but sumtimes I have to give myself a reality chek.thanks guys..u guys rilly kno ur stuff lol.

Im down 128lbs since the day of sergery! Im now 178lbs and living it! I want to get down to 160 but I havnt been that in 16 yrs..ii luv my sleeve! No regrets.

Oh and yes please step the walking up to atleast 4days a week for atleast 50 to 60 minutes and u will c a huge diffrence

U already a rock star..I'm using touch so if I make sum errors forgive me..u don't have that much to loose and don't be hard on your self ..I trying to loose atleast ten lbs.by Oct 20. I'm going to c my Sergeon and he want me at 170 but u know how it goes..the last few lbs always the hardest to loose..its good wen we stall for awhile..becuz wen we start to loose again..we usually loose very Gud.inshallah. u so close to ur goal..233 is very good so what is ur goal weight?

U only 233! Wow! U wil be 145 in kno time ..im dory but r u female or male brciz I dont c a pic..men loose faster than gals anyway but ur on the rite track

U A chipitis do I kno how many times I said I couldnt loose another lbs.oh pls..u will doubt urself alot doing this ordeal..i feel like that now..i cant loose another lbs but I kno I can..forel u doing gud..wat is ur weight now if u dont mind and how tall r u? Ima tell u somthing after

A chipitis do I kno how many times I said I couldnt loose another lbs.oh pls..u will doubt urself alot doing this ordeal..i feel like that now..i cant loose another lbs but I kno I can..forel u doing gud..wat is ur weight now if u dont mind and how tall r u? Ima tell u somthing after

I did too! I stalled for a week and then sum at times..u doing very very gud..my first month I lost 19lbs to..oh pls u on the rite track..sum ppl dont loose nothing the first month..only diet and 0caleries drinks ok..thy have great ones..minute maid has a 5calorie one and thats gud but pls stay far from calorie drinks..try to walk 45minutes to an hour everyday..u new out but push ursrlf to do that pls..thats the key to sucess that walk five to six days pr.week..in 6 month time nobody wil kno u oh and pls lift a lil weights..not real heavy but do that as much as u can..u wil luv urself for it!

I wish I had a buddy to do this with..anybody need a buddy that we can share ideas and plan foods that we wil eat for the week and plan an exercise routene? Let mi kno pls

Thanks guys! I had my doubts at first wen I was getting discharged from the hospital and my dr. looked at me and said.. I want u down 100 lbs in 6months and I never forgot wat he said and I made it and all of us will and much more! I dont feel to proud yet becuz I havnt reach my goal of 165 and wen I started out wit all this..my goal was to wear an 11/12 and weigh 180 and thats it but now im trying to learn how to maintain it and loose more..thanks guys for ur kind words.

Thanks tovanta for ur advice so hows ur journy cumming alone? U lok great bu the way.

It seem sumtimes I can eat all day but small portions but sumtimes my appetite is a lil big..im a yr out but this was happening before I reached my yr out and sumtimes I cant anything..i do notice wen I drink my protein..i eat less for the day and if I drink my protein shakes everyday like I suppose to.. I loose more weight..it seem like im loosing about 5 to 6lbs.per month but sumtimes I do bad stuff like eat more chips than I shud and I like to eat candy to sumtimes with portion control but I kno if I eat candy..it shud be sugar free and I know I shud wrkout twice as hard wen I eat high calorie foods..anybody experence any of this?

Its a few typos up their..me and this droid gone fite but I hope u giys caych my drift..i mean to dau I always seem to jump bak on lol.. And its a couple of other typos ok thanks

Thanks lady and I always do.i mess up one dau but u seem to kno how to jump bak on becuz this is number one in my life.oops. Iran no. 2..allah is first..insha allah..everything is thru him and I cant stop thanking the almighty enough for making me strong and seeing me thru.inshallah..ppl often think wls do the wrk and I always say..its a very gid tool to help but I did the wrk and still do it! And no it isnt a quick fix and no I didnt cheat to loose and yes im loosing it yhe tite way..thats wat sum ppl say about wls ppl..thy simply jelous and dont jave the courage to do it..thy rather critisize others and stay meserable..thy problem not mine..p r a trip sumtimes..i guess I than went to far on this but ppl make u lash out becuz there so narrow minded and hatful..im sure I guys has experence sum of this rite?

I need to put a current pic up and sum before pics..my fil pic is 3months old and I have lost atleast 15lbs since..ok guys I will post soon..thanks

In 6months months nobody will kno u! Trust me on that! I lost 100 lbs in 6 months and u wil too!.pls only drink diet drinks..trop50 ok sumtimes..5cal drinks r fine too. But to me I still seem fat..im still thick and I meed to loose another2olbs to be rite but ppl say no but ppl wil always say that but u have to do wats best for us.

U wil very soon so wen wher u sleeved? And I wil post pics very soon..im trying to figure out how but no worries I have a 16yr old who wil coach me lol ok later

Yes I wil post pic very soon...im getting dem ready now and yes its a big diffrence.t

Tuna salad and crackers plus a lil bowl of cereal special k

U will be at goal in kno time. Keep up the gud wrk.