gunn4ya
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Everything posted by gunn4ya
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Oh my, that has got to be the funniest personal trainer story I have ever heard. It really makes me wonder if I will ever seek personal trainer and believe me I think about investigating one every day. Now I am going to sit here and just ponder, read your story again and laugh.
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I got 16 out of 20 so I'll take that I'm not quite dirt yet.
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HAPPY BIRTHDAY LEONA6, You do it up the way us Marylanders do it!!!!!:happybday2:
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My last fill was pretty aggressive. Dr. took me up to 3.5cc in a 10cm band. I was extremely tight the first 2 weeks after the fill, limiting myself to mushies and creamed soups. Now I can eat but very small portions. Not getting much food down in the mornings mostly just do liquids. And I found out that bacon can be my friend in the mornings.
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8/11 B - 3 strips of bacon & hot chocolate L - tbsp of creamed spinach and smoked oysters D - broiled salmon & salad
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Yum, yum, I lika some tuna salad! I cant get pork rinds or toast down. Crackers are good some days. Tortilla chip with salsa always good. 8/10 B - Bacon & hot chocolate L - Egg salad D - Chicken thigh, tbsp creamed spinach, tbsp cauliflower
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LSasha, How are you eating that right after a fill?????????????
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I went to Dr. Vincenzio Holder Perkins at George Washington Univ. Hospital. I had to pay for the psych eval. My insurance did not cover and his fee was $150 His number is 202-741-2862
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Yes that would be nice with the wind blowing thru my hair. Oh, oh, oh......:huggie: :huggie:
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Yeah, you go T!!!! You doing it!!!
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I am 5'7" and my goal is 160.
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Bandiversary, wasn't sure I'd make it!!
gunn4ya replied to Rockin' Robyn's topic in LAP-BAND Surgery Forums
Happy Bandiversary! You have done an excellent job. You look great! -
Awww chucks, I'm feeling like the spotlight is on me. Thanks T, let me take a bow.:rockon: :rockon: :rockon: And the only thing else I can say is:wow2:
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Ok, this exercise stuff is really tripping me out. On July 18 I was at 247.5 then the next week I went up to 249 and the next week up to 251. I get on the scale this morning (8/7) and I am at 243. I'm not mad just still perplexed how this all works.
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8/7 B - 3 strips of bacon, hot chocolate L - crackers and cheese D - Soy burger and wedge fries 8/8 B - 3 strips of bacon, hot chocolate L - egg salad D - ribs and salad
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Nice bike. I now know what the difference between a mountain bike and a road/comfort bike. So glad I bought me a comfort bike for those paved trails, so much easier.
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I rode a whole whopping 20 miles. 15 on Saturday and 5 on Sunday.
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Jacqui, Congratulations to you. No more child to carry around!!!
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Rode my bike this weekend for a total of 20 miles. Did the whole BWI trail on Saturday! Yeah!!!:first:
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Thanks guys for the compliments on the avatar. B- 3 strips of bacon, hot chocolate L - BK 8 piece chicken nuggets D - salad
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Hey Natural Beauty, trying to keep up with you. And yes, just like Teresita said I have been riding my bike like crazy. Hope it gets less humid so I can take it out this weekend.
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8/2 B - 1 scrambled egg and 2 strips bacon L - egg sald D - 1 tbsp peas, 2 slices of tomatoe, 1 small piece of cube steak (i was too stuffed) 8/3 B - 3 strips of bacon L - Cucumber and onion salad D - Salmon salad
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I worked out on the weight machine for 45 minutes. I am mainly concentrating on arms and legs right now.
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I dont like this weight in corner cause every since I started exercising I'm stuck. Scale doesnt go up or down. That's ok I still feel good with the exercise program I have started. I'm convinced its muscle I am gaining and fat I'm losing so I'm ok, at least for now.
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8/1 B- hot chocolate & 2 stips of bacon L - Egg salad D - chicken salad w/green salad