i had my VSG on 8/17/11, am 37 yrs old w/kids and was 277lbs, down to 255lbs. i'm having the same concerns, no issues, but can't decide if i'm normal full, too full, maybe just gas or what? i've started deli meat, ckn from ckn noodle Soup super chewed up, cooked/mushy veggies & quite a few pretty solid foods. i know that raw veggies, nuts & chips are out for a while as well as caffeine & carbonated things but i feel like i'm maybe not on the right track.
just joined this website & you are the first person i've replied to. hopefully we both find what we're looking for lol!