thanks for the responses. I have been to 2 meetings over the last year. My wife is leary of me doing this. I have tried all sorts of the usual stuff that you see on here. Diets--WW,Atkins (lost 30) gained back and more, Southbeach, online stuff as well as hypnosis.
I think my wife thinks I can do it the old fashioned way. Diet and exercise. I am fairly active, play softball 1 night/week. Golf when I can, not like that is alot of strenous exercise. I know it is portion size. If I could only eat 3 oz of meat and veggies and be full. I know I could lose weight. I have sleep apnea pretty bad. Diagnosed in 8/06, sleep with a CPAP now and take cholesterol meds, allergy meds.
Thanks for listening. :help: