Liliana Arleen

YAY YAY I LIKE!!!! Congrats!!!!!

I could not agree more with you Pdxman,they are a great snack pre runs

I been eating nuts since 2 months post op and I chew them well,so far is the only thing that has been working for my constipation YES I make my own trail mix with almonds and organic raisins and I eat 1/4 cup a day and it gives the energy I need to go for runs,walks or the gym =) Not everybody tolerates them well after surgery. Almonds are my favorites. I do a little peanut butter as well here and there but I limited myself to the serving size 2 tsp. They are a great source of protein and healthy fats as well as fiber but is small quantities ,for what I read,is also good to gain a couple pounds if you eat a lot. I love me some nuts lol

Good luck on your journey!! yay for Texans

Sorry I saw this just now Go to your Profile,right side " edit profile" you will see where it says " edit about me" and you can paste your ticker code in there,it will be in your profile

I am 4 months out and I started introducing toasted whole wheat bread now ,It was fine,specially if you do a little exercise . There is nothing wrong on having your whole wheat toast 2-3 times per week if you like =)

I am not in the UK but welcome to the board ,you will love the support here Good luck with your surgery!

yes I had to drink that stuff before amy surgery,I guess they just want to make sure your system is clean prior surgery. Is not as bad as you think plus it will help you to lose a few pounds

"it does not matter how slow you go so long as you do not stop" -Confucius

Congrats!!! You seem to be doing amazing!!! I hope that you rock at the gym =)

You look amazing.Congrats on your success

Thanks for sharing your story with us. And we all are not perfect as for food choices Like you said the good thing is that we are not eating the amount that we were eating prior surgery. And if you are exercising that helps tremendously. =) Congrats on your weight loss so far,great job!

Congrats!!! what a success

Congrats!!! What a great feeling when you see that you are under 200 finally!!

What a great NSV I love it!!! You are doing awesome,we November 11' sleevers rock !!!

Wow I never hear of that. Did you felt any better after eating? You should get your sugar check for sure.

The hunger is not going away. At least in my case lol. Maybe you could be different . I do get hungry like 2-3 hours after I eat. When you start your mushies it will be a bit different too,the good news is that with small amounts of foods you will be full is the protein shakes helping a little? When I was on my post op liquid diet I ate a lot SG jello and pudding as well as protein shakes and SF popsicles ,. It will get easier as soon as you start eating some "real" food

Hey Ana So glad that you joined this forum,I really love it here,people are so nice and helpful