Liliana Arleen

I have 4 oz of coffee with skim milk every other day love coffee,just make sure to drink some extra water

Congrats on your success ,keep GOING

Congrats!! What a great way to reward yourself for your nsv

You will have stalls for your entire journey,yes they are not fun and cause frustration. The goods news is that they won't last forever

fantastic NSV and yes these are the things and motivate us

So today after 3 months post I decided to try one of my favorite foods pre surgery,Sushi. I used to love the California Roll and the tempura shrimp roll. We went to this "chinese" restaurant and it was buffet ( I know what a waste of money for a bariatric patient ) But I didn't pay, a friend who invited me paid for my meal. So I decided to try 2 pieces of Sushi and 2 small pieces of fresh orange. I ate the sushi and right after I was done, I had this weird sensation on my stomach It was painful. So I went to the bathroom and puked and my stomach hurt like hell. I learned my lesson that my sleeve is definitely not ready for this type of food. I used to love sushi ,it was one of my favorite meals ever. I used to buy sushi fresh from the grocery store so I was wondering if it was that sushi at that restaurant,it was not fresh made. I am so scared to try it again How long did you wait after surgery to eat sushi? I was thinking maybe sushi with brown rice would be better,but I am not sure if I will try to eat that again . My stomach STILL hurts after hours.

I haven't see the calorie count there. The points are for your workouts The more you do,lift or whatever gets you points and badges and you go up on levels. Is like a game to keep you motivate and to motivate others They have a crossfit group that you should join Send me your profile so I can follow you,Thanks

I love the site!! You can track your gym workouts,any type of physical activity . It keeps me motivated to do my little runs,weight training and machines at the gym,so yeah feel free to join and let us know your profile name so we can follow you there and motivate each other,Alright!! for us gym rats lol

Well people I used to weight myself everyday 3-4 times a day and YES now I think that doing something like is crazy and is not going to help me emotionally ,with all my respect to those who do it,I was driving myself crazy. My scale broke and my husband fixed it but I told him to hide it where I can't see it and guess what? Since I am not weighting daily,I am feeling much better and stress free. This does not mean that I won't check my weight. I keep working out 6 times a week and trying my best to make better choices as far as eating The scale only says a number,it's all about how you feel,you know you will do good if you exercise properly and eat clean.

I chew gum SF very often,just be careful,you will be fine. Are you on your pre op liquid diet or post op?

Congrats!! What a great feeling and a what grab way to start your weekend