Liliana Arleen
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Everything posted by Liliana Arleen
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Wow you look fantastic. What a great change. Congrats!!
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Congrats,wonderful achievement.
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1 Year And 5 Days Post Op- All Smiles!
Liliana Arleen replied to Candace2314's topic in Weight Loss Surgery Success Stories
Wow amazing transformation!!! You look beautiful,congrats!! -
8 Days Post Op And Starving
Liliana Arleen replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
As much as you want to eat something that is not allow on your diet plan post op,don't do it,your stomach is swollen now and it needs time to heal. Are you allow to have SF Jello or puddings? Those and the natural apple sauce saved my life when I was very hungry doing my 2 week liquid post op diet. -
Another beautiful day in Sleeve Paradise
I am so looking forward to my Booty Kick Class at the gym today 
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Well 1:03 was my time this past saturday. I hope to improve that. Hey running takes practice just like the crossfit you are doing. That is why you are so good at it now I will keep practicing with my running .
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Remember folks that today is NOT a good day to go grocery shopping with the Easter Candy on CLEARANCE!!!! =)
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BlackBerry I love the runner's world site. And I still working on my 5K under 30,the closest I been in 31 minutes to do my 5K run but I been running actively for 2 months only . I run 3 times per week. I read that you are supposed to take one day to rest . It gets easier after you improve your pace to run more often. I ran my first 10 K in one hour the other day,not bad for a beginner but I will do better with my pace.
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Memorial Day Challenge!
Liliana Arleen replied to Forensikchic's topic in Gastric Sleeve Surgery Forums
I am IN SW 142 CW 142 GW 132 I want to lose 10 lbs by Memorial day and I WILL yay lol -
I reached my goal My easter goal was 144 I think and I am 142 as for this morning Yay!!
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What Do You Guys Think About Nectar Protein Shakes?
Liliana Arleen posted a topic in Protein, Vitamins, and Supplements
I just got the Nectar Strawberry Kiwi flavor and I am in love!!! It does not even taste like a regular protein shake lol Any of you tried it before? I think I am becoming addicted to them….. -
Turbo Fire, P90X, 10 Minute Trainer Dilema
Liliana Arleen replied to Anna L.'s topic in Fitness & Exercise
Can you start doing little walks ,like 30minutes walk during the week? I think walking is a great exercise . PX90 is a great program but requires a lot of effort. And I saw they even lift weight heavily ,push ups etc. Maybe you can start slowly walking because your knee. -
Newbie Alert! Is This Thing On?
Liliana Arleen replied to mellifluousmp's topic in Tell Your Weight Loss Surgery Story
Welcome and what a inspirational story. Congrats on your sleeve and best of luck with your weight loss journey. -
Any Women Here Have Pcos ? & Had Weight Loss Surgery So Chances Of Being A Mother Can Increase ?
Liliana Arleen replied to Karen2012's topic in Tell Your Weight Loss Surgery Story
I was diagnosed with PCOS 7 years ago . I am 4 months out and at 3 months out I was not longer insulin resistant ,no bad cramps when I get my period. So yeah pretty much my sleeve helped me a lot with PCOS,so far so good, Your periods will become normal after you weight loss most likely if you suffer from irregular ones . Good luck, you won't regret this surgery. -
Tom And Able To Eat More?
Liliana Arleen replied to Sassygirl06's topic in POST-Operation Weight Loss Surgery Q&A
Yes I am able to eat more and crave more things ( junk food as well ) around that time of the month and even a little gain is normal too. The good news is that everything should return to normal after is gone -
20 Ways To Tighten Skin After Weight Loss
Liliana Arleen replied to JimmyGotSLEEVED's topic in POST-Operation Weight Loss Surgery Q&A
Great info,I am doing good with my weight training,but I just started so I haven't seen much of a change with the lose skin at 4 months out,due to my rapid weight loss Yoga is a great suggestion too and Pilates. Great info I will pin this!! I am sure it will help many folks on here. -
I'm Rockin' Lilmissdiva's Boot Camp...it Works!
Liliana Arleen replied to Lisa :)'s topic in POST-Operation Weight Loss Surgery Q&A
I had a 3 week stall before and I did it and a I left my comment under her boot camp thread It broke my stall as well. Is a great plan =) I am glad it worked for you as well -
So I found this recipe very simple and looks really good I want to try it but I thought to share the recipe here too... The entire page has some good and healthy Soups recipes and chicken etc http://picky-palate....ken-pizza-soup/
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Simple Plan To Get Started On Exercise!
Liliana Arleen commented on 300PoundsDown's blog entry in 300 Pounds down
I love your plan -
Super Saturday Weigh In
Liliana Arleen replied to sleeve 4 me's topic in Gastric Sleeve Surgery Forums
Congrats to all I love reading all your weights in -
Does Anyone Now Cry Because Of Their Decision?
Liliana Arleen replied to betterthanbefore's topic in POST-Operation Weight Loss Surgery Q&A
Osteoporosis is more common for the RNY, I don't think is common with the sleeve. Plus we are required to take calcium with Vitamin D for life -
Comfort Me Please
Liliana Arleen replied to Anewlifeforme23's topic in Gastric Sleeve Surgery Forums
I was feeling sore and with some chest pressure due to the gas,but I was fine. I compared my surgery with my emergency c section in 2009 and I will take 10 VSG's over a c section for sure lol. I was walking the same day that I had surgery. You will be fine,It gets better for sure with the days -
Amazing You look fantastic -
Well I been pretty busy yesterday and today but I am BACK
Have a nice weekend my dear friends Enjoy and burn some calories while having fun out there =)
