Liliana Arleen

Yes I do exercise 5 times a week , cardio at least 35-60 minute and weights Every other day . Exercise has helped me out a lot . I pretty much eat everything lol. I try to stick with Protein first , Low carbs no more than 40 g a day . Around 800 calories daily . And I'm getting 60-70 g of protein a day. As for Snacks , Lots of low fat cheese , tuna, fat free deli meats and low carb Protein Bars . You can message me and add me as a friend on here if you have Any other questions , I will be happy to help!!!

Thank you !!! Your message is very clear . Thanks for the inspiration !!! It's great to read this from someone who had the surgery a while ago and continue being successful

I am sending prayers your way jasleeve so you can continue healing

Very Interesting info Jackie Thanks for sharing!!!

wow you look so different at only 1 month what a great feeling. Wishing you all the success in our journey Congrats!!

YES I am always freezing my butt,before surgery I was never cold lol Not that I am complaining I take the cold over the 58 lbs that i had extra LOL

the flowers are gorgeous I am glad they make you happy,what a nice detail from favored one ,I hope you get well soon

That was very sweet from her,well she always seems to me like a nice lady Bless her

Wow cookie heaven lol

So the 23rd this month is going to be my 3 months mark.I had my follow up appointment today , a few days early .Well I'm thrilled to say that lab results were excellent and for the first time in more than 7 years , I'm officially NO LONGER, insulin resistant :) I do have PCOS and my symptoms improved a lot. It's been an amazing journey so far . My total lost is 57 lbs including pre op diet and I have only 29 lbs more to go. Even that I started with a "low" BMI of 38,It hasn't been easy. I'm busting my butt at the gym 5 times a week. Exercise has been very important for my success , and I'm looking forward to continue exercising So far my surgeon said I had lost about 60% off my excess weight .What else I can say , I LOVE my sleeve , I'm having more energy and even my libido is now high lol . Thank you sleevie!!!

CONGRATS!!!! that is awesome!!! Best of luck !!,So glad they finally approved you

Miralax works great for me

Thanks Kelly

I have to add on here that I think exercise is a great way to help with depression :) It works for me,if I feel down I go and work and then later everything feels so different. I feel like I accomplish something important in my life

I just wanted to share my personal experience , I did Diva's boot camp,and that is how break my 3 weeks stall So yeah if you stick with it,Works!!!! =) also exercise is way important

I started working out around week 6. Don't rush yourself You are just starting this journey like me I hope that you feel better HUG

So many Texans yay for us!!! lol

My libido has been so crazy high these days,for some reason,maybe because I am about hit my 3 months mark?? LOL

My trainer told me to do at least 15 minutes cardio to warm up then I do the weights with her and then I can add 30 minutes or so cardio