Liliana Arleen

LOL you are so funny Thanks lady!! You WILL because you are awesome and you are very positive!! I still have lbs to lose,I am short

Thanks

Thank you so much Crystal I am going to try it with my turkey ground beef :) Looks yummy!!

<3 <3 <3 Prayers your way!!! HUG

That's awesome. you are doing so great in so little time :) Congrats!!!!

I hope I can get some motivation from you :) You are doing so great!!

You will look great at 180's but if you feel like you will feel better at your goal,do it!! :) I just changed my goal. my Normal BMI is between 125-130 lbs You are doing amazing!

Congrats Paola!,So glad you are healing so well and progressing so fast!!!

Did they sent you home with something for the pain as well? Just take one day at a time,it will get better I promise

I have the same issue that you have dear and I even asked my personal trainer recently. My trainer said that the elliptical is good because is easier than the treadmill. She recommended to me to use the elliptical on the days that I do my weight training and the next day to do the hardcore walking fast/jogging on the treadmill . She also recommended me to work harder on the treadmill because the treadmill works EVERYTHING!!! I need to work on my belly fat and the elliptical is not helping me to get rid of that fat on my belly,however is working great for my arms,legs and calves. Plus I am doing crunches and abs etc. I can burn way more calories at the elliptical and spend 60-65 minutes easily. With the treadmill I can only do 35-45 minutes,but I always put the incline more 5 so the treadmill do the job lol

Congrats,that is awesome!!

Yes is totally normal. You still healing from the surgery . I think I started feeling "normal" by week 3 or so. It will get better, keep getting your fluids . And rest as much as you can .They prescribed me an anti nausea medication for the first 2-3 weeks called Zofran. Are you taking any anti nausea meds? Congrats on your weight loss so far!

I didn't had surgery with him because my surgery was paid by my health insurance . But if this was not case , I will gladly pay for my surgery with Dr Alvarez.To me he is the best surgeon there is others who are good but I never seen a surgeon who believes so much in the sleeve . I can't tell you how much he charges but all I heard is amazing stories about him .

I LOVE it!!!!! You did such a great job

Good luck with your surgery!!!!

I did not had my surgery in Mexico because I was lucky that my insurance covered my entire surgery. But all I heard about people who are going to Mexico are great things,Dr Alvarez,Almanza and Kelly seems to be the favorites ones.

Good luck Rachael!!

Congrats Ally Wishing you all the best ,and a speedy recovery!!

I am trying to stay on about 40 g a day

How about to the cinema and watch a movie? that is something nice

I had developed an OCD with the scale after surgery LOL