Liliana Arleen

' just did

I just went to Sam's club and I got my favorite turkey ground I used 1lb of turkey ground 1 can of diced tomatoes ready for chili ( great Value brand from walmart ) 2-3 tsp of chili powder 1 pack of mild chili seasoning onion powder to taste garlic powder to taste 1/2 of one onion chopped 1 cup of Water or beef broth Brown turkey meat and add onions then transfer that to a regular pot,add the rest of the ingredients and let it shimmer for about 20-25 minutes if you like to add a bit of more broth or water you can,it depends how you like the consistency. Is a simple recipe I found online lol and I added some fat free kraft cheddar cheese on top

I had some homemade turkey chili that I made yesterday It was yummy!!! lol

It happens to me. I am fast eater myself and I still having nauseas and throwing up frequent

Yay!!! I know!! I love this surgery,I just think how much I could eat prior my surgery and now with so little I am happy LOL

That is amazing!! way to go!!! Congrats!!!

You look gorgeous Awesome job!! I am 5'3 as well What are you doing as for exercise and eating etc? Your pictures are an inspiration to many like me

Wow congrats I know how you feel I just ran a little this morning for the first time outside and I felt like I could not stop its feels amazing!! Keep going !!

Congrats Becca,you look beautiful

OMG sweetie SO happy for you! Welcome to the gym addicts club lol I am glad that you are enjoying exercising

Chicken salad Tuna salad egg salad I had laughing cow wedges, becauseI don't like the ricotta ,but ricotta is way better Chili I make mine with turkey ground Yogurts you can steam baby carrots and make them puree here are some ideas http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html

Congrats!!

wow thanks for your input at 2 years out very interesting!! And welcome back!

That is super cool wow 6 sizes down!!! Amazing!!

Congrats Kathy is an amazing feeling!!! I wish you all the success in the rest of your journey!!

Yes we CAN sweetie

Awesome,you are doing so good. Very happy for you~~

I think you are doing good,try to track your calories,sometimes that helps. How much cardio are you currently doing? They recommend about 35 minutes 5-6 times a week to speed your weight loss. This could be walking fast or jogging/running. I always have to put on my mind that we did not gained this weight overnight. It took us years to put weight on and the lbs are not going to vanish in 1-2 months. I think you are doing great :)