Liliana Arleen

Always keep your water with you everywhere you go,so you sip and sip when you get hungry. Your pre op diet sounds like a dream lol I was not allow to do any cheese or oatmeal

Well you can do it when you are ready.You must be careful with your incisions of course. I think I heard is good to wait maybe 1 or 2 weeks till you start feeling better. I think this is a personal choice so if you feel like you can do it Go for it!

There is my favorite surgery buddy,yay!! You look amazing!! Love it!!!

I had some benadryl before going to my study and I slept like a baby LOL

wow good job

I had tried pretty much everything and I still dealing with constipation. Now I am increasing my water to see of that helps but to be honest sometimes even the exercise works lol Yeah the movement here and there,you can try to walk for at least 1 hour and see if that helps

I was 149 today and for easter I set my goal to 144,I hope I can lose 5 lbs by then lol

I think your eating habits seem right to me. Exercise always helps It what is helping me to speed my weight loss,start walking at least 30-40 minutes a day from now and on,then if you feel like you can do more do it

Hi Lorraine,welcome to the forum,wow you are doing amazing!!!! Congrats!!

Welcome Anna and Congrats,Best of luck to you!!

Congrats!!! And Good luck on your new journey!!! Keep us posted it!!

Well yo are looking fantastic lady!!! Congrats!!!

Prayers her way She is a sweetheart, I am sure she is going to be ok.She is a strong and sweet lady!!

You can start doing some type of physical activity like walking to speed up your weights loss At least 30 minutes a day. You can start practicing eating healthy snacks. You can do it slowly as you get use to it. Also do some research on protein shakes, you might like something else after surgery because for some people the tastes buds changed,but it won't hurt to start from now. Congrats!! My birthday is on July!! Great month to get sleeve yay!

Wow you sure rocking that sleeve I love your outfit and your shoes,you look hot!!! Congrats!!

I think if you chew it well,you can. But the problem with the hotdogs or sausages is that they are really high in fat and at this stage it might not be good for your sleeve. But you can try and see for your own. I am 3 months post op and I don't eat any type of sausages or hotdogs yet my NUT only suggested me lean meats, soft chicken,turkey,sirloin,tuna,canned chicken,deli meats etc.

The first 3 days are not easy!!! Congrats on survived day 1 After day 3 your body will start adjusting to the diet. I remember it was really hard for me at first!! Congrats!!

How far are you from surgery? I only experienced nauseas for the first 2-3 weeks. Later on improved . I was on Zofran for my nauseas.

Wow you are doing amazing!!! I started jogging a few weeks ago,so now I am jogging 3 times or so per week for 1 hour. I go the gym and I do weights leg press etc. And abs,squats . I do the elliptical for about 60 minutes and sometimes the treadmill for about 35. Stationary bike sometimes for 20. On Sundays I started going hiking with my family. The elliptical is a good cardio exercise , I quiet like it

Hi dear Welcome,so glad you joined. I hope that you can get different opinions here =)

I had some left shoulder pain too,if you think is too strong go the ER or call your Dr tomorrow if is still there.

Nectar By Syntrax ,I just tried the Chikes protein shakes and they are really good. I mostly use the Pro Performance from GNC,vanilla or chocolate!

Good luck and a speedy recovery to you!!!