Valentina

Damn ! How is it today ?

heat/ice, heat/ice. Orthopod "promised" that I only "tweaked" it and no real harm has been done. Damn! I have had not one twinge of pain in that "plastic" knee in 4yrs. Now that I'm trying to get back on track I blow it. Damn, Damn, Damn! I Will be back in the pool on Monday--just not pushing to do 8,000 steps. (Maybe that was asking for trouble). I can do this, right, Dub?

Yes, yes, yes you can. Listen to your body, though. Listen well....and take appropriate action. I'm an idiot in this category and have been forced to slow down at the right times and heal. I know that you are much smarter. Take it easy and recover, my friend. Ya gotta have good wheels to get around with. That knee is crucial. I know the pool is fun place, though.....just be careful.