I attend WW and I mainly use it as an accountability tool. Having to weigh in weekly helps me to make good choices because I know that I face the scale weekly. As far as the food is concerned, I tend to eat on the lower end of what is expected. If you follow the core plan of the program, you have the flexibilty of eating lean Proteins, vegs. and fruit. I avoid the other high sugar and high fat choices that I could have and stay in my points value. Exercise is a big part of my life at this time as well. It's a matter of making the right choices. So far it has worked for me...I have losted a total of 98 pounds this way. 28 pounds pre-band and 70 pounds since July 07 when I was banded. My bandnaversary is next week...July 16th and I will Celebrate one year of having my lap-band. I hope that this info helps.
Lindsay