phonex4change

I got my surgery on the 18th and I did not follow my pre-op diet religiously so this seems drastic to me. i'm excited even though i know a lot is water weight. Started @ 327 now 301

Hi everyone I'm new. I had my surgery last friday the 18th and though I'm glad I did it its a struggle. I have recently been feeling tired and run down. I can't get all my protien and luquids in and I think that seriously contributes to my sluggish nature. If anyone has a suggestions or has been through this to please comment with you experience.

Omg I had mine 6 days ago and on full liquids and I cant stomach my muscle milk protien shake any more. What I did was got the 100% Whey Protien Powder unflavored from GNC (1 scoop) and added 2 cran grape packets( under 5 calories no sugar!) and added 16 ounces of water and shook it up really good put it in the freezer and drank it cold. it taste way better not as thick and i can get it down much easier. You can use any packet I just used the cran-grape ones because they are strong and sweet. Hope this helps!!!