I recently found Wasa Crispbreads (www.wasa-usa.com) They are AWESOME!
I can totally make myself a sandwich now without getting ill because of bread swelling in my tummy! It's FABULOUS!!
I have a box of Crisp and Light variety. Serving size is 3 breads but for a sandiwhich I only use 2. 40 calories, 0 Fat, 8 Carbs. and about 1.3 grams of Protein. Tonight's sandwich was cream cheese, home made zucchini relish (zucchini, red peppers, onion, cider vinegar, sugar, mustard powder and tumeric) and some sliced deli turkey. Delish and a total of about 200 calories. 14 carbs, 20 grams of fat (all from the cream cheese LOL!) and 12 grams of protein.
I know some won't be happy with the final carb count for this meal but when you're craving a sandwhich this crispbread will hit the spot!