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I haven't been here in awhile so here is a brief update...down 60 plus pounds but MORE IMPORTANTLY I feel so good. My knees don't hurt, my back doesn't hurt, I can move easily, I have an enormous amount of energy and I feel 10 years younger than my nearly 57 years! I am taking much better care of myself and don't feel selfish about it one bit! When a care giver cares for her or him self they are helping to care for the world! Rock on my sleeve family!