StacyS
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Hi Stacy
I always advise new people who are just starting out on workouts to begin with walking/treadmill. Start at a pace where you notice you are breathing labored (not choking! LOL) and start with 20 minutes. To build up your endurance bump up your speed and time on a weekly basis. Once you can get up to 30-45 minutes at around 4 MPH I'd say your ready to start doing more.
