yesican!

I had surgery on 11/9/10. I keep carbs to a minimum. I concentrate on Proteins. Veggies, Fruit, Dairy, THEN Carbs/mimimal amount. I lost 50 lbs in 2 months. It has worked GREAT for me. One food my sleeve has not liked is chocolate. I avoid chocolate flavored Protein drinks, hot cocoa, etc.

I lost 50 lbs post Sleeve. I still wear a size 10, not a wide width anymore. My feet used to be swollen every day. Now they look thin & flat on the top. Its great !