Hello everyone! If this thread needs to be moved, I understand, but I'm struggling here and I know it's all my fault. I was sleeved in the summer of 2009 and lost 100 pounds effortlessly in the first 8 months. I did not follow my surgeon's post-op diet (which was full of contradictions and very confusing...it was basically geared for band patients), and I lost weight no matter what I ate. Now, I can eat up to a cup and a half of food and feel really full, so I'm concerned I've stretched my sleeve.
I have been eating crap, have not changed my habits, and don't really know where to start as far as following a post-op diet that will help me get the rest of this weight off. I need to lose about 60 more pounds. Can anyone give me their post-op diets that have worked for them? I really need something comprehensive that I can follow. My husband is losing on Atkins, but I'm having a hard time cutting out the carbs like he has. I'm so mad at myself, and I don't know what to do. I really want to finish losing weight, and while I'm totally grateful for the sleeve and the 100 pounds I've lost, my bmi is still in the obese range and I want to get out of it.
Please, I'm not asking for anyone to trash talk me here...I know I've messed up and I'm disgusted with myself. I'm just asking for some advice on a post-op diet that works.
I was told I need 80 grams of Protein a day. So, if I get those 80, can i still have carbs...like fruit mixed in my Protein Drink?
Thanks for any advice anyone can give.
Lane