Hello everyone,
I had my surgery in mid-august. I was 271 at surgery. I am 213 now (well, 215 truly because of weight gain since Christmas -but it isgoing back down...).
I am worried because I met with my nutrionist this week and she mentioned that I should only be eating 2 oz. of food at a meal. I can eat much more than that.
My surgeon said I should be at 200lbs by New years. I am not. What do you think?
I am trying to stay below 30 carbs and above 80 Proteins a day...
i wonder why I am not losing faster.
I am down 90 pounds since 2010. So, I am not totally unhappy.
Please send me your advice.
Thank you.