angelnurse

Walked to & from the gym: 3 mi., 48 min. Elliptical: 7.42 mi., 90 min. Wt. Training: 42 min. Treadmill: 2.21 mi., 30 min.

Walked to & from the gym: 2.75 mi., 34 min. Elliptical: 7.32 mi., 90 min. Treadmill: 3.1 mi., 30 min.

Elliptical: 7.2 mi., 90 min. Wt. Training: 41 min. Treadmill: 2.12 mi., 30 min.

Elliptical: 7.52 mi., 90 min. Wt. Training: 44 min. Treadmill: 2.04 mi., 30 min.

Elliptical: 7.32 mi., 90 min. Treadmill: 2.4 mi., 30 min. Happy Thanksgiving to Everyone! I'm thankful for my band!

Walked to & from the gym: 2.57 mi., 45 min. Elliptical: 7.2 mi., 90 min. Wt. Training: 41 min. Treadmill: 2.04 mi., 31 min.

I'm having a Lower Body Lift in one month. My cost is $8,900. My surgeon works out of Post Falls, Idaho. I did have to have a pre-op EKG and lab work. My EKG was $159 and haven't gotten the lab bill yet as I just got them drawn yesterday.

Too cold to walk to the gym. Elliptical: 7.41 mi., 90 min. Treadmill: 2.51 mi., 30 min. 1 month 'til my lower body lift, the countdown is on!

Walked to & from the gym: 2.41 mi., 32 min. Elliptical: 7.28 mi., 90 min. Wt. Training: 43 min. Treadmill: 2.6 mi., 30 min.

Walked to & from the gym: 3.45 mi., 35 min. Elliptical: 7.27 mi., 90 min. Wt. Training: 35 min. Treadmill: 2.6 mi., 30 min. I won't be posting my exercises for a few days as I'll be pulling some 12-hour shifts and trying to squeeze in some exercise and still be able to get some sleep. I post my exercises Sunday when I'm off. jm-Good Luck with the "food overhaul". I know you can do it! :hungry:

Walked to & from the gym: 3.14 mi., 35 min. Elliptical: 7.15 mi., 90 ,min. Not as long of a workout than I'd like, but going in for my Pre-Op EKG today, so I had to get home to hit the shower and get to Hospital.

Walked to & from the gym, took short-cut as it was :rain:: 2.76 mi., 33 min. Elliptical: 7.05 mi., 90 min. Wt. Training: 33 min. Treadmill: 1.95 mi., 31 min.

Walked to & from the gym: 3.48 mi., 38 min. Elliptical: 5.05 mi., 60 min. Wt. Training: 39 min. Treadmill: 2.56 mi., 31 min.

Elliptical: 5 mi., 60 min. Treadmill: 2.41 mi., 30 min. Didn't walk to the gym as it was raining.:rain:Hopefully I can walk tomorrow!

My starting BMI was 51 and now it's 27. You can do it! Lots of people started out even higher and now are in the "normal" range. You have to decide what surgery is best for you. I was scheduled for RNY and 2 weeks before surgery changed my mind and have not regreted it.:confused:

Walked to & from the gym: 2.92 mi., 40 min. Elliptical: 6.6 mi., 91 min. Wt. Training: 35 min. Treadmill: 2.15 mi., 32 min.

Weather report-32 degrees this morning. Brrrrrrrrrrr!!! Walked to & from the gym: 3.65 mi., 48 min. Elliptical: 5.16 mi., 66 min. Treadmill: 2.64 mi., 32 min.

Walked to & from the gym: 59 min., 4.26 mi. We're having a heat wave here, it was 42 degrees this morning & is going to be the same tomorrow, so I'll walk to & from the gym tomorrow too. Elliptical: 66 min., just a little over 5 miles. Wt. Training: 39 min. Treadmill: 39 min., 3.18 mi. It was a good workout today!

Drove to the gym as it was only 22 degrees out this morning. Elliptical: 61 min. Wt. Training: 33 min. Treadmill: 31 min. Stefanie-love the kittens and the Friday dance but my two kittens do that every day. Whosyadaddy-you have two precious little girls, what a motivation!

Walk to & from the gym: 3.76 mi., 48 min. Elliptical: 60 min. Treadmill: 30 min. Had to wear long underwear underneath my work-out clothes the last two days, burrrrrrrrrrrr, it was 26 degrees yesterday but I think 33 today. I'll have to quit walking to the gym soon. Yes, November is here with a vengance!

Walked to & from the gym: 2.3 mi., 36 min. Elliptical: 91 min. Wt. Training: 30 min. And it's on to November!

Walk to & from the gym: 3.65 mi., 41 min. Elliptical: 75 min. Treadmill: 31 min.

Thanks jm! I'm bound & determined to be within 5-10 pounds of goal in December when I have my PS. Welcome Stephanie! Forgot to mention in my earlier post that I brought home 2 boys with me from my visit in Boise. Oscar & Felix. No it's not what you think. I got two 9-week old kittens from my sister. Oscar is a grey tabby with white mittens & socks and Felix has a black face and body with white mittens & socks. Keeping very busy kitty-proofing my house and making sure they aren't hanging from the curtains or light fixtures. I forgot how curious kittens can be, they are into everything! They are asleep now while I surf the net, or at least they were the last time I looked.

Back from trip and trying to make up for the lack of exercise while gone. Walked to & from gym: 3.21 mi., 31 min. Elliptical: 65 min. Wt. Training: 33 min. Treadmill: 31 min.

Walk to & from gym: 2.66 mi., 33 min. Elliptical: 65 min. Wt. Training: 31 min. Treadmill: 36 min. Going out of town tomorrow, so this will be my last post until the weekend or next week. Everyone keep up the good work!:biggrin1: