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hermine

Gastric Sleeve Patients
  • Content Count

    2
  • Joined

  • Last visited

About hermine

  • Rank
    Newbie

About Me

  • Gender
    Female
  • City
    bhoapal
  • State
    mp
  • Zip Code
    462041
  1. hermine

    Turkey Chili with Beans

    Preparation time: 10 minutes Total cooking time: 10 minutes Serves 4-6 Ingredients: - 375 g (12 oz.) Hokkien noodles - 4 chicken fillets, cut into small pieces - 1 or 2 tablespoons sweet chili sauce - 2 teaspoons fish sauce - 1 tablespoon oil - 100 g (3 1/2 oz.) baby sweet corn, halved lengthways - 150 g (5 oz.) sugar snap peas - 1 tablespoon lime juice Directions: 1. Place the noodles in a kind of large bowl, cover it with some boiling Water and gently pull apart with a fork. Leave it for about 5 minutes, then drain it. 2. Combine all the chicken, the sweet chili sauce and the fish sauce in a large bowl. 3. Heat a wok over very high heat, add some oil and swirl it to coat. Add all the chicken pieces and stir-fry it for about 3-5 minutes, or until it becomes well cooked through. Add the corn and the sugar snap peas and stir-fry them for about 2 minutes or so. Add the noodles and the lime juice and serve immediately. Nutrition Value: Protein 30 g; Fat 6.5 g; Carbohydrate 50 g; Dietary Fibre 4 g; Cholesterol 53mg; Energy 1593kJ (380cal) Note: 1. If you can`t find thigh fillets, use 3 breast fillets. 2. Soak the noodles in some boiling water and separate them with a fork or a knife. 3. Mix together the chicken pieces, the sweet chilli sauce and the fish sauce. 4. Add the noodles and the lime juice to the wok before serving. __________________ turkey chili recipe
  2. Welcome to VST forums hermine :)

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