My surgery date is Nov 29th and I will start my pre-op diet on Monday. I weighed myself this morning and was surprised to find I had lost 7lbs over the past couple of weeks. It hit me; I see a means to an end and have not been stressing about food or overeating. I have not been over analyzing my food choices, I just eat!
I read many posts on here regarding the low carb diets, etc that so many are following. I don’t want to treat this new journey as a diet although I do understand that my body will require Proteins, etc. Diets have failed me long term. I think by nature, a person will make better food choices as they are losing weight because they make you feel better. If I want a bite of dessert, I’m going to have it or a bite of any other food that I would normally beat myself up over having.
What a great feeling to know that I have lost weight without trying.