Amber07

But, during my losing stage, I cut carbs to no more than 30gr a day, and mainly got my carbs from dairy. No snacking, 4 meals a day with a minimum of 15gr of protein per meal. 600-800 calories, 30gr of carbs or less, 60+ protein per day. That's how I got to goal, and that's what really worked for me. Now, I eat 1500-1800 calories per day, 100gr of protein, and 100gr of carbs, sometimes more carbs