My Big Day 3/15/2011

Somewhat disappointed with my 4 week check-up at the doctor. I lost 24 lbs since my pre-op weigh in...have gone from 271 pre-op to now 238...however the scale shows I have lost some fat free mass (muscle) and I am exercising doing cardio and weights and getting my protein in 75 % of the time. I have a lot to work on...this process is not easy. It is a diet...you have to watch what you eat and journal. I am hanging in there...hoping for the best.