MN Mary

Hey Mary, how are you doing? I am doing pretty well. My daily routine of eating is trying to get in 64 oz. of fluids and at least 60 grams of protein be that by food or protein mixes. My carbs are very low too. probably around 30-40 grams a day. It must be working becuz all total since August 3, that's when I started pre-op I have lost 70 pounds. Plus I lost 16 pounds with WW prior to surge...