mightymouse

I am stuck here with you been stalled for 3 weeks know, but my body measurements have changed. Everyone says it wil start to come off again, so i am trusting that it will start sooner then later. I have also uped my exercise and am around 800 calories 95 grams of protein and 9 glasses of water daily

6 chicken breasts 1 can corn with juice 1 can your choice Beans or lentils no juice 1 bottle salsa cook 6 hours in crockpot medium heat this recipe is great and lowcal, and for others in the house hold you can serve with tortilla chips or rice

are you looking for pictures of Juarez

oct 4th - 8th well hopefully the stall is over i uped my protein to 95 grams a day, which isnt that hard with my protein drink (powder 35grams Milk 8grams Greek yogurt 20 grams) I have also been making sure to drink between 7-9 glasses of water a day, this is the hardest for me. To start more on the muscles i have added power 90x to my workouts i am only doing half of the large program but will get to the full hour, i am doing the whole small program. So my update is i am sore but im down another 3 pounds.

resistance bands push up bar chin up bar attaches to door mat weights arent needed in the beginning if you have bands

its probably a stall give it a couple weeks, just look at the big picture monthly loss

Sept 24th to Oct 4th I have officially hit a stall hope it doesn't last too long. I contribute it to having my period, and the normal weight gain that attributes to it.

I take a prenatal multi vitamin (no im not pregnant just they are best out there) Vitamin D 1000iu Calcium 1200 iu 3 tablets and acid reflux meds

September 24th Today is exactly one month since i had my surgery -I am down another 2 pounds tatal of 23 since surgery -I am finally getting that full feeling, i have also slowed down so less sliming -I go for 6000 step walk every morning -I still feel my stomach around my belly buttton a little discomfort here are some pics

25 pounds is great 20 from first week plus 5 more in next month. I think if you increased your protein it would help. Aksi uf your having gurglung noises it could be acid reflux, that is causing the hunger sensation.

i would try a different brand, i cant even smell bene-protein without gagging now.

I would just have some juice,prune or beans, or veggies

week 2 Aug 31st- Sep 7th This week was more of a challenge to stay on liquids, i found myself wanting to taste texture and the sweets were very tempting. i wasn't in a lot of pain until i decided to paint a room, crazy i know and boy did i feel it after. I cheated on the weekend and ate solids it was very uncomfortable, felt like heartburn (never had it before, but i know why they call it heartburn now) I have also switched from bene protein to whey protein shots, i couldn't even stand the smell of bene protein after a week. Bene protein is a powder form of protein here is a link with more info Beneprotein - $14.5 whey protein shots are liquid protein here is a link Whey Protein Shots lost 3 pounds

Sept 14th - 21st I walked 6000 steps 2 times this week, the first time i walked it really helped everything move BM movement. I still have a hard time getting in my 80-95g of protein a day. i started having a protein shake in the mornings ehich has helped. My favorite food has always been popcorn and i have introduced it into my foods, i think a little too much at some times. The reason i think that is i have had a few sliming episodes, but i haven't had as many heartburn like episodes this week. taking vitamins everyday and am down to 229 loss 6pounds this week

It is protein or lack of that makes your hair fall out, i would up your protein intake. this could also cause the stall, as your body needs it so it wont destroy muscle

I have yet to feel full after being sleeved, i also craxe foods and am hungry at night. I have found that i can eat popcorn, it is one of my favorite foods from before, and i choose this as my snack at night with some protein

it would be fine just add 50ml of water

I get this when i don't get enough water, try drinking half a cup every hour you are not eating.

Edmonton here

Week 3 Sept 7th -14th This week has been difficult, especially since i figured out i could eat caramel cakes with no pain. Did not feel great an hour later but have decided they are not coming back into the house. I also started working out, on the 13th biggest loser wii game, i decided to do the medium level and wished i did the beginner b the end. I started feeling really gross and my stomach was upset to the extent of dry heaving. lost 4 pounds this week started vitamins this week

Week one Aug 24th-Aug 31st was painful to get up and move, but i managed to do it. I think the worst part was the transition from laying to sitting to standing and then back to laying I was really good at sticking to the liquid diet this week, even though i felt discomfort when i drank too fast. i really didnt do any extra exercising My tongue was white and annoying lost 8 pounds