mightymouse

I am stuck here with you been stalled for 3 weeks know, but my body measurements have changed. Everyone says it wil start to come off again, so i am trusting that it will start sooner then later. I have also uped my exercise and am around 800 calories 95 grams of protein and 9 glasses of water daily

are you looking for pictures of Juarez

oct 4th - 8th well hopefully the stall is over i uped my protein to 95 grams a day, which isnt that hard with my protein drink (powder 35grams Milk 8grams Greek yogurt 20 grams) I have also been making sure to drink between 7-9 glasses of water a day, this is the hardest for me. To start more on the muscles i have added power 90x to my workouts i am only doing half of the large program but will get to the full hour, i am doing the whole small program. So my update is i am sore but im down another 3 pounds.

resistance bands push up bar chin up bar attaches to door mat weights arent needed in the beginning if you have bands

its probably a stall give it a couple weeks, just look at the big picture monthly loss

Sept 24th to Oct 4th I have officially hit a stall hope it doesn't last too long. I contribute it to having my period, and the normal weight gain that attributes to it.

I take a prenatal multi vitamin (no im not pregnant just they are best out there) Vitamin D 1000iu Calcium 1200 iu 3 tablets and acid reflux meds

September 24th Today is exactly one month since i had my surgery -I am down another 2 pounds tatal of 23 since surgery -I am finally getting that full feeling, i have also slowed down so less sliming -I go for 6000 step walk every morning -I still feel my stomach around my belly buttton a little discomfort here are some pics

25 pounds is great 20 from first week plus 5 more in next month. I think if you increased your protein it would help. Aksi uf your having gurglung noises it could be acid reflux, that is causing the hunger sensation.

i would try a different brand, i cant even smell bene-protein without gagging now.

I would just have some juice,prune or beans, or veggies