Heaven
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Hey Latoya, I am sorry for the delay but I had trouble with my password getting reset. Are you still havinf the cravings? If so, I was told to have a small(smidgen) of what you are craving and leave it alone. Do not eat too much and your craving should go away. From my experience, I am trying new healthy ways to fight the cravings because I want more even though I only have had a little when I crave.
Heaven