Thank you very much Stephanie. I have that app and Im going to start using it. My refrigerator just broke so I am starting new with all healthy food. I guess everything happens for a reason and it is actually a blessing it broke. I am very bad about Protein, and I know its the most important. I started the 5 day pouch test today. I think I needed it just to get my head on straight and remember I am a bariatric patient and I need to eat like one. And as for my knee it it ok, not 100%. My dr told me to take it slow with the exercising. I have to just do low impact exercises. So I plan on walking and weight training. Thanks again for your advise.