Thanks so much for sharing about carbonated beverages! I am 4 days post op and I have been imagining drinking a Coke Zero in my mind quite frequently. In addition, I was perplexed about the NEVER eat rice, Pasta, or potatoes rule that my physician tries to enforce.
I am hoping that proportion control and making healthy food choices consistently will allow me some latitude to once in a while eat or drink something I really enjoy. NO longer will I allow the carbonated drinks and processed foods rule my life but I will be more successful if I give myself permission to drink or eat foods I miss eating during the weight loss phase very infrequently. The "all or nothing" approach to eating food (or most anything in my life) is not helpful for me in the long term.
Thanks for listening. Keep up your tremendous progress!