Vinny mac
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Everything posted by Vinny mac
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Don't stop it will get easyer I started going 4 weeks after my surgery I was so weak I could'nt lift anything I could only do 5min of cardio I now workout 5 to 6 days a week with 5 days of strenth training and 5 to 6 days of cardio I fill like sh.t if I don't workout.Good luck Vinny Mac:thumbup:
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Hi I'm 6ft9in I had VGS surgery 12/09/09 I weighed 553 lbs I have lost 160 lbs I still have a long way to go and can use any help that other can give
Vinny Mac
