I am about 3 months out and I have lost about 30 pounds from 230 to 200. I lost about 24 in the first 6 weeks and about 6 in the second 6 weeks.
I usually do an unjury Protein shake (1 cup fat free milk w/powder) or 2 eggs for Breakfast. I am trying to go to one egg and one egg white instead of two eggs.
I can eat about the equivalent of 1 cup of food for my other two meals. I eat on average 80% to 95% meat per meal.
Sometimes, I have another Protein Shake in the afternoon or a yogurt, popsicle or ice-cream after dinner. Sometimes I have wine as well...mea culpa....
Almost without exception, I am hungry again in about an hour after I eat. No matter how much I drink, I still stay hungry. I think drinking can actually make me more hungry. I am going to talk to my doctor about acid in my stomach at my 3 month appointment to see if it is responsible for my hunger.
Good luck!!!!!