CLASYLDYT

The Chike shakes have 28 grams of protein and they are delicious. I add them to nonfat milk which has 7 grams of protein so I get 35 grams of protein in one serving. I try to have one in the morning and one in the evening and that gives me 70 grams. Also I found that when I wasn't taking my vitamins (they are chewable) that I also felt very tired.... The Chike vanilla tastes a little like ice cream to me and I add in flavorings sometimes for taste. It's a little thick to me so I add in crushed ice and allow it to melt a little in it. Nectar's fruit protein drinks are delicious also and those have 24 grams of protein per serving I put in crystal light or propel in those. I also made egg flower soup which has lots of protein in it also. Good luck, I hope you feel better soon...