Iluvharleys

We had a large section in the Dallas newpaper too!

By any chance were you at the same facility?

This site is full of information, just for taking the time to read it. There is also a search button to look up certain subjects. Take your shoes off and sit a spell and you'll learn lots of valuable information.

Happy Birthday! Hope it's a great one!

Welcome to bandland and LBT!

Very nice Alex!

I do eat mushrooms, however I have to chew them really good. I think I have more trouble with them not digesting like regular food, they seem to stay in small pieces no matter how much I try to chew them. If I don't get them chewed up really good, then I have trouble with them.

Welcome to bandland and to LBT! Glad to have you aboard!

Glad to hear you are doing better!

It also helps to make sure you eat each meal. Also,when you eat a larger meal for supper, then breakfast can be difficult as a large lunch will make supper difficult. Try eating three balanced meals, that might help too.

We all hate to gain at any time, but over the holidays is really hard. Hold your head high and go, he'll probably think it is time for a fill.

Good Morning! I am happy that LBT is running much smoother today:) It's chilly here this morning, but it's going to be 78 later. It was beautiful yesterday, I spent a lot of time outside. I have one sugar free day behind me, and hopefully today will be #2! I did pretty good eating wise yesterday. I refuse to get on the scale till next week! I am still working on getting some of my info back on my computer. Gosh, you don't know what you have on there till it's gone! Hopefully DB will be back out soon and can retrive some of it at least. Eileen - You cracked me up about the snow! Too funny! Well, going to get busy, I'll check back later.

Hi Lisa and welcome to LBT! Yes, I would do it again. My only regret was it took so long for me to find out about it.

Hi John, just wanted to welcome you to LBT! Glad to have you aboard!

Congrats! That is a good weight loss!

My doctor has me come in every six weeks for a check up. When I am there we decide if I need a fill or not.

I have no regrets! Good luck!

I just wanted to welcome you to LBT! Glad to have you here.

If you are traveling, I would suggest that you have a pillow with you on your return trip. Also have some liquids for you to sip. How long will you be traveling? Good Luck!

Thanks Eileen, that's a great article!

What a great list! Congrats!

Welcome to LBT! Glad to have you aboard!

Welcome to bandland. Check in when you can and let us know how you are doing!

I too am thankful for y'all sticking around.

Welcome to bandland and LBT!