deletedsally
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Everything posted by deletedsally
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Very small amounts of food-normal?
deletedsally replied to MinOhio's topic in Tell Your Weight Loss Surgery Story
I'm glad you talked to your doctor, and will be following up with him. It's been 7 weeks since I was sleeved. I was definitely able to eat more than a teaspoonful at 2 weeks--more like 1/4-1/2 cup. BUT... I was on clear liquids for 4 days, and then "full liquids" for 4 weeks. During the full liquid stage I could eat yogurt, cream soups, baby food (but not the junior with chunk types), pudding, protein shakes, etc. I was told not to eat anything with any little pieces. I strained everything. I would have had a lot of trouble if I had been trying to eat something like tuna with miracle whip. For me, even baby food meats were too thick to go down well. I mixed the baby food chicken or turkey with tomato soup and that made it easier to eat. It's possible that you are just advancing your diet too quickly for your body's stage in the healing process. There are many websites with a wealth of information on how to advance your diet post VSG. Each one seems to be a little different, and even though I followed the recommendations in my doctor's handout, I gained information, reassurance, and got helpful ideas from reading other stuff too. Do an internet search of "nutritional guidelines sleeve gastrectomy" and see what you find. As long as you are getting your protein shakes, what are you going to hurt by taking it slow? -
I'm so sorry to hear about the complications your wife has been experiencing. I don't have any experience with a leak, but I have had family members in the hospital for extended periods of time. It's hard on everyone.
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Four Days Out....I Survived!!!
deletedsally replied to knoxmom's topic in POST-Operation Weight Loss Surgery Q&A
I had the same discomfort when swallowing in the beginning. It was a feeling of pain/pressure right between my breasts and then it would be relieved after the liquid had time to go down more. It kind of scared me, because I was afraid it would always be like that, but my discomfort cleared up after several weeks. My doctor said it was normal and that as the swelling went down, I would feel better. He was right. For me, it took about a month before I started feeling pretty comfortable when I drank/ate. -
T-minus 3 days and counting
deletedsally replied to jerryvic's topic in Tell Your Weight Loss Surgery Story
Three days can seem like forever, but it will pass and you will find yourself sitting on the loser's bench before you know it. I'm scootin over! -
What great NSV's! Congratulations!
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I agree that there are a lot of biological roots to attraction and mating choices. But for most of us, if we are honest, the social reasons for partner attractions/choices extend beyond our simple visual perceptions of beauty. This isn't going to sound very romantic, but when we are dating, we take ourselves to market, just like someone who wants to sell a steer. The kid who has worked hard to raise a healthy steer knows what a fair price is when he takes that steer to auction. The same thing is true when we look at relationships. How many times have we heard someone say, "Oh he/she can do better than that!" What do they mean? They mean that on the internal scale that we automatically use to compare people's assets, this match is not equal. As a highly gifted woman, what's the possibility that I am going to choose a partner who is mentally handicapped? None. It is true that some people have assets that outweigh their increasing age or physical unattractiveness. (Why do beautiful young women get involved with someone like Larry King?) But for most of us, being overweight is a huge deficit in the relationship marketplace. Our weight impairs our ability to perform most activities as well as "normals". As a kid, I couldn't run as fast, I couldn't climb a rope, I fell off the monkey bars. As a teen, I lost weight and began taking ballet, but still being on the heavy side, I couldn't leap as high, partners couldn't lift me as easily, and I had to stop wearing toe shoes because my teacher said my weight made it dangerous to my feet. I tried to play raquetball, tennis, and volleyball--but I couldn't compete as well, because I couldn't move as quickly and I got out of breath more easily. What kind of physical things do adults do for fun that the typical obese person enjoys or does well? Cycling? Jogging? Hiking? Kayaking? Skating? Water skiing? Snow skiing? I can't enjoy dancing because feet hurt and I can't wear regular shoes. I can't even enjoy traveling because I don't have the energy to walk around to enjoy sightseeing. And to be perfectly blunt, when I was married, our sex life was directly impacted by my obesity. Yeh, I know...where there's a will there's a way...but the reality is that sexual possibilities become more restricted as your body gets larger and heavier. Additionally, pleasure can be greatly diminished when there's a lot of fat that gets in the way. That's not even to beginning to address the additional impact that diabetes and other health problems can have on a sexual relationship. People may not think about that stuff on a conscious level when choosing a partner, but most of us know it to be true. Being fat affects our ability to participate freely and equally in relationships in ways that extend far beyond our our outer appearance and general health.
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Can I do a poll?
deletedsally replied to Morgandobes's topic in General Weight Loss Surgery Discussions
My MD used a 40f with a sew over. When I discussed this with him prior to the surgery, he said that he believes there to be a higher incidence of leaks, strictures, and reflux with the smaller bougie sizes. This was confirmed by my research other places. I want good weight loss, but with the lowest risk of complications. My weight loss may be a little slower than others, but I tend to think that this is not due to bougie size as much as the fact that I have led a sedentary lifestyle for several years and I haven't been able to start a walking program yet because my feet are still healing from plantar fasciatis, I'm older/menopausal, I'm not restricting my carb intake as much as some sleevers, and my metabolism is probably slower as a result of years of yoyo dieting. It's too early for me to say what my long term experience will be, but at this point, I feel all the restriction I would want, and I'm eating very small amounts of food. Also, I am happy that I have not had any problems with reflux and I am not having to take PPI's or antacids. __________________ -
How are you doing with your sleeve? I hope everything is going well for you. Katt
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I'm doing great, other than wishing my weightloss would speed up a little. I've had a cold for the last week, so I've been more sedentary. I hope that when I start moving a little more, I will see the scale start to move again. Liquids were not a lot of fun, but it will go faster than you think. I wasn't really interested in food for several weeks. Call me when you feel up to it. Kathy
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Way to go sleever! You'll be home and feeling better before you know it!
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299 today! 21 lbs down and past that 300# mark!
deletedsally replied to Swiftflow's topic in Weight Loss Surgery Success Stories
WHHOOOHOOOO!!! Here's to saying goodbye to that 3 forever! You rockin...you rockin... -
Weird Pain please help
deletedsally replied to HEARTONMYSLEEVE's topic in POST-Operation Weight Loss Surgery Q&A
Sorry you are uncomfortable. I hope you start feeling better soon. BIG congratulations on your weight loss! Just curious--what kind of tests do they do to measure metabolic rate? -
Energy level???
deletedsally replied to pastorgregumc's topic in POST-Operation Weight Loss Surgery Q&A
You might want to try increasing your calories every third day to see if that perks up your metabolism up a little. Your calorie intake is very low when you consider the fact that you are a male, 6'7". That would easily explain the fatigue. -
I am averaging around 800-900 calories a day, but I'm trying to follow the nut guidelines and I'm eating typical "diet foods": lean protein, limited fat and restricted carbs. I'm also limiting my snacking. If I were eating a higher fat diet, higher carb diet, I could easily double my caloric intake. At this mushie stage, I feel confident that cheesecake would go down nice and easy. A few bites in the morning...a few bites at lunch...a tiny taste at dinner....and BINGO...a slice has vanished...add in a couple handfuls of chips with dip...and my caloric intake would be doubled in a flash.
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Day 7 Report: Doing Well!
deletedsally replied to ouroborous's topic in POST-Operation Weight Loss Surgery Q&A
Congratulation! Won't be long until you drop below the BIG 3. I got tired of sweet, cold and creamy too. I tried some hot tomato basil soup (strained out the basil leaves) and it was a life saver. I was allowed to have baby food meat on my full liquid stage, and I stirred some baby food chicken or turkey into the tomato soup for protein. -
I'm at 6 weeks, and my MD's guidelines allow me to eat all the foods that you mentioned except the fruit. I can eat fruit, but it is supposed to be soft or cooked with no skins and no seeds. So cooked apples or applesauce. But no strawberries. I was also told to stay away from any fibrous/stringy vegetables like celery or string beans. I've stayed away from beef and pork, just because I know that some say it's harder to digest and should be introduced a little later. I only eat meats that are ground, or shaved deli meats.
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I can't do extremely low carb diets either. I have trouble thinking clearly, insomnia, irritability, and mild depression when my carbs go too low. I have lost a lot of weight on the old Weight Watchers exchange program. I lost weight faster using a similar, but more restrictive diet from Diet Center. Carb intake is restricted, but not enough to throw you into ketosis. I've also used a Diet Power program that you can download to your computer, that will calculate calories, carbs, fat, protein, etc...Just send me a message if you want more info.
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Finally got up the courage to see an Otolaryngologist
deletedsally commented on LAN2k's blog entry in Blog 559
I had the same mucous in my throat feeling for the 1st couple weeks after surgery. I wondered what in the world was causing that. I thought it must be what everyone refered to as being slimed. Thanks for the info and glad you got some answeres! -
Hi Lori. Congratulatons on your decision. I'm 54 and just had the surgery 6 weeks ago after weighing in at 283 as well. I wish I had been able to do this years ago instead of spending 34 years yoyo dieting. I'm happy for you!
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NSV for today is the pleasure of eating healthy food that I grew in my own garden! The week before I decided to have VSG, I had "directed" the planting of a vegetable garden in my back yard. My children and grandchildren had to do most of the work because my feet hurt too bad to walk and my belly was so big that I couldn't squat or lean over. The neighbors must have gotten quite a show, as I practically had to lie down in the dirt to help my grandson plant a seed. Anyway, since my surgery, I have been tending our little garden and just watching everyone else enjoy eating our beautiful vegies as they have started to ripen (because I was on full liquids/pureed food). Anyway...tonight I cooked fresh carrots, broccoli and yellow squash from the garden. I had a big fat tomato that I was going to give away because I can't eat raw vegies yet--but instead, I peeled it and strained out all the seeds and made a fresh puree for the top of my chicken. What a blast to be able to eat a small meal of fresh foods and feel so completely satisfied!
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Was Feeling Great...at first =0(
deletedsally replied to agives130's topic in POST-Operation Weight Loss Surgery Q&A
That's super! I'm glad to hear that you are better. -
5 months post-op and my thoughts
deletedsally replied to InternetAngel's topic in POST-Operation Weight Loss Surgery Q&A
I'm sorry you've been on such a long stall, but your drop in sizes is wonderful! I was just sleeved on 3/30/10. I was a size 26/28 and I would love to think that I could be in a size 18 by the 5 month point! -
Depression After Gastric Sleeve Surgery
deletedsally replied to Bob_350lbs's topic in Gastric Sleeve Surgery Forums
As a mental health counselor, I have quite a bit of experience treating depression. It is true that there are all kinds of physical, emotional, mental, and social changes that accompany this surgery--and all those things could contribute to depression. However, depression is generally the symptom of a deficit in the production of neurotransmitters, such as serotonin. There are many things that can contribute to this, but an important thing to consider for people who have drastically changed their diets, is that the production of serotonin is directly linked to carbohydrate intake. Depression, difficulty sleeping, and irritability are common and well-documented side effects of low carb diets. I've been a little concerned about the emphasis on drastically restricting carbohydrate intake after VSG. While this may accelerate weight loss, it may also be a factor in the depression that some sleevers are experiencing. -
5 months post op with exciting news!
deletedsally replied to hope4204's topic in Weight Loss Surgery Success Stories
WOWWOWWOW! I am so excited for you. What a great accomplishment! -
Scared, might have done BAD!
deletedsally replied to Phatcurves's topic in PRE-Operation Weight Loss Surgery Q&A
It's interesting that we aren't supposed to take anything to thin the blood prior to surgery, but they gave me several heparin injections while I was in the hospital. I hope your doctor gives the OK for your surgery to go forward as planned.