SParkle

I'm 11 months out and seem to be maintaining - not really lost anything since January. I'm still a little over target but my Dr said he was quite happy and didn't seem to think I'd loose much more. I am eating what I want to, with the odd treat and seem to shift between the same 4 or 5 lbs. If as some say, I eat solid protein then i can still feel amazing restriction, so I know its not stretched much at all. So I can also feel a big difference with the the ease that a slider food gives, so these are my occasion treats.

I also lost quite a bit of hair and asked my hairdresser about going lighter - she said no way would she even consider it. Now, at almost 11 months out I have a load of new growth, and have done for a while now.... its almost 2 inches long now so hiding the thinning nicely. Stick with it as it is, change your parting to hide it a bit more, wear bandanas etc.... it'll come back, just keep taking the vitamins and biotin and making sure you get your proteins in.

Good topic Suzanne I'm thankful - - to my husband for giving me this chance to restart my life. - To the internet for finding this site and all the support I got pre and post op, information etc - To my surgeon and his team for the operation and support they have given me throughout The list could be endless... but those are the main ones for me.

Ditto with NinaX - I live in Spain and have a wealth of products here, plus access to lots in the UK as well......so I would say it really depends on which country you're going to as to how much you need to consider taking with you.

I've just had my birthday, 9 months post op.... and we went for a meal too..... although hubby ordered and I just picked off his plate. I think the spa is a nice idea, but perhaps be careful of massage, esp. where your stomach area is concerned - perhaps check with your surgeon first before booking anything massage related, in case it damages your sleeve. There are plenty of other treatments you could have without any concern at all, manicure, pedicure, head massage etc etc.... But I know exactly where you're coming from, I have lost all interest in food.... which is really weird for me. I have no desire to feed other people either, and whereas we did quite a lot of entertaining, now I shy away from having to cater lots of food for people which just makes me feel quite nauseous at the sight of it!

I did Optifast, and found it ok tastewise. I think the reason I managed ok with the pre op was that I got my head around the fact my life was going to change, forever...... and this pre op diet was the last actual diet I EVER had to do, and stick to for that to happen and for my life to change. My hubby paid for my surgery, so my role in it was to stick to the pre op in order to make sure I was a healthy as possible for surgery.... it is hard, but steer clear of the tv if possible. Spend the time researching your surgery, reading the forums and also looking at photos or video of other sleevers for inspiration....wear blinkers for your journey to and from work.... trust me, you'll get thru it. It'll not kill you to stick to it, but missing out on surgery 'cos you cheat on the pre op will be totally disastrous for you after such a build up. You CAN do this... we all have... so dig deep and think of where you'll be in a months time. Good luck,

I can't really help too much on which Proteins as I was on Optifast for a week pre op, but if you do a search you'll find a lot of details come up under the Pre and Post op diet section. You'll be fine... just keep in your head this is the last 'diet' you'll ever have to do.... stick to it to maximise your weightloss before surgery and ensure your Dr is happy with everything, and before you know it you'll be posting from the losers bench. Good luck

I like this response too..... your original post is one of the reasons I only told 2 people - my husband and my best friend. No one else knows, as I know I would have to fend off the ones who would judge me for doing it. I know there are lots the would support me, but for me, the emotional issues behind my weight have been there for years, and I would cry when talking things thru with people so I wanted to protect myself from that. I chose to opt out of the support network, but have this board for support and advice, and my Dr and his team who are brilliant. My husband, bless him is amazing beyond words, and I thank him for this chance at a new go in life for me. Yes you're young, but you deserve a great life... the sleeve will give that to you, if I could have known what I know now when I was your age, I would have done it then and saved myself years of grief and stretch marks!! Go for it... we're there for you even if your friends aren't.

Hiya! Sounds like you're doing great! - I can eat about the same if I go slow, but still feel amazingly tight restriction on what I consider 'normal' eating speed....and as I have more or less maintained since the New Year think I might just go with the normal speed and stop at that to help shift the last few lbs. I have lost this week which is the first time I've got this low, so am well happy with that, and will use that feeling to spur me on this week to shift the gear up a little and achieve my normal BMI. I am able to eat a little more cottage cheese than I used to, maybe 3/4 cup, but something like chicken, I can maybe eat about half a small breast and thats it, stuffed! I find bread fills me up way too quickly so I tend to keep clear as a rule, maybe just once or twice a week I'll have a small slice. Keep in touch hun!

Yum.... I love pistachios!

It will pass... meanwhile keep hydrated with whatever you can and you'll get thru it. Good luck

My Dr said no lifting for 6 weeks..... as I help my husband out with his concerts it meant I had to take a roady vacation! Its not worth risking anything happening and damaging your sleeve, you've been thru so much to get this far. The last thing you need is to go back in for any reason and risk being off limits for even longer. I think the 2 week mark was when I felt 'normal' again, I thought I did before then, but once I reached it I realised I'd been fooling myself.

My stylist recommended against any bleaching or perming, but I coloured mine all the way through, had hair loss and now at almost 9 months out have tufty growth of about 1.5inches which is fab!!! So looking much thicker now.