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I logged everything just like they asked. I walked for my workouts, but I had to stop 2 months early cause of an auto accident.
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o i knw its hard and iam stressin i have three more classes to go i do belive as long as u try u can still get it but i thnk they really want ur food logs u drinkin water n keepin up with ur protein ur fine cuz thats really important
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I did, and no it was not nearly as hard as I fear'd. I just really did the best I could do. I managed to drop 15% and they required only 10% I know a lot of people who didnt drop anything more then 5% but remember if it was easy to loss we would not be in Options trying to get ready for WLS.
Thats what my Dr. Said. Dont stress about it, DO WHAT YOU can do. Nothing more and nothing less.
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o me too brole my laptop so i finally got a new one ne way did u loose the requried weight im stressed i wnt lose it n they wnt give me the surgry
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OMG how rude of me. I am sorry I didnt get back to you sooner!
I started my classes for Kaiser August and finished back in December. I am slotted for surgery at Kaiser West Los Angeles for April 16th.
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im also a kieser member let me know how long u have been n ur classes im also n west covina that.would b funny if we were n the same class
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im also a kieser meber when did u start u class n its weird im n w.covina to can we talk