Renee74

Yesterday~ b- 1/2 off egg w/cheese l-pc ham and sharp cheese d- autumn harvest kashi cereal dry (about 10) very yummy Took kids to amusement park and I fit on the roller coasters and all the other rides!! First time in years!! Had so much fun!! Wahoooo

Today~ b- dry kaski autumn harvest- 7 l- cheese stick - busy day d- toppings off one pizza loaded feel tight today I think it maybe TOM soon.

Today~ B- 1/2 egg w/salsa L- 2.5 oz tuna salad s- jello strawberry cheesecake cup d- 1/2 pc fish protein shake choc pb-- yum

Today~ b- juiced some carrots, apples and a beet l-baked beans and 1/2 hot dog s- sf fudge bar d- 1 black bean salsa and cheese taco(wish I could have more)

Today~ b- juiced some carrots, apples, celery, ginger s-1 tb peanut butter l- 2.5 oz tuna s- sf fudge bar d- tuscan chicken, slice of gouda

Today~ b- pumpkin protein shake l- spicey tuna 2.5 oz s- ff fudge bar d- italian moz pork chops w/ 2 cooked carrots

Yesterday~ b- pumpkin protein shake l-1/4 c crab salad, bean dip and 3 chips d-cheese stick baked, 2 chicken nuggets s-small frosty

I am a foodaholic. I love to cook, eat and wallow around. I do know that I at times I have been an emotional eater. I really don't think that was why I was fat!! I just love food and my fav was ice cream!!

I prefer choc unjury. I put 1 cup skim milk, 2 tb peanut butter, 1 scoop choc unjury, ice and blend in blender. Also check out the thread that has over 200 skake recipes. I have tried the latte one with choc unjury. I think you can sub. there recipe protein for unjury. If I run out of it I but low carb slim fast choc.

[quote=alliemorris73;L: 1/4 cup of pumpkin mixed with 1/4 c of ricotta and splenda brown sugar (yummy) that sounds good, I will make that for a late night snack tonight!

Today~ b- nothing except tea l- 1 oz tuna salad, 10 almonds s- sunrise yoplait light d- 5 small bites- ham sand. on ww toast

Today~ b- tazo mint tea l-1/2 scrambled egg and 1 pc bacon d- 2 insides of potstickers s-cheetos-way to many I'm sure

Today~ b- choc pb protein shake l-almonds wasabi soy- 10 s- sf choc waffer cookie d- potato soup and ham & cheese roll up not goinf to have another snack I swear!! Same as Blooeyez... Chocolate Peanut Butter Protein Shake... unjury choc protein powder, 8 oz milk, ice, 2 TB or so of pb. Blend in mixer. Sometimes I will have this when hubby goes for DQ. It is just as tastey as a milk shake. I have also used low carb slimfast when I run out of unjury powder!

Today~ b- 1 scrambled egg and pc of bacon s- mini pumpkin muffin w/ cream cheese spread l- 2" pc fried fish and 1/2 hushpuppie-- we had a fish fry today! d-4" pc fried fish, spoon of banana pudding, s- 1 chocolate oatmeal cookie feel like I wanna puke, not because I'm stuck... I hate that I ate all this SH*T!! Will not be having a fish fry any time soon!! IT was really good though!

Today~ b- a couple bites of eggs and cheese l-2 oz burger no bun dip in mayo d- burgundy beef tips 2oz with 1 cooked carrot s- dippin dot ice cream-- we went to the zoo! I really tried not to eat it--hehehe

I have only been juicing for a month! I love it, I even have my kids drinking it now. After my step dad completed his radiation and chemo we have been reading alot about juicing! I went to Barnes and bought a book and with its recipes it tells you the benefit of that recipe. Anyway this is my usual..... 2-3 apples 1 celery stalk 3 carrots 1 thin slice of ginger I have also added cukes, beets and orange slices!! Yum I would never go completely raw but I know that it does make you feel good. Good luck with your juicing!!

I look forward to getting that email every morning! Lots of ideas and I like that showcase new foods that are better for us!

I use beans in alot of recipes. I throw them in soup, salad, scrambled eggs, just anything to boost my protein. I always have black beans on hand. I had some in our chili tonight! I don't know if one is really any better than the next. I just know they are all good. I was told to rinse them if you use from a can!!

Today~ b- choc pb protein shake l-very small salad w/ croutons s-6 multi grain chips d-1/3 c chili trying not to have another snack!!

I was not told anything about fat!! Was just told to keep my protein up and drink lots of water.

Today~ b-blueberry muffin l-choc pb protein shake d-4 med shrimp, 1 bite garlic bread s- oreo pudding sf

Today~ b- choc peanut butter protein shake l-1/4 c yogurt, pc of swiss- did not sit well! d-2 oz salsa pork chop, bite of spanish rice s~ will be sf oreo pudding cup

I use both. I will use real butter over anything else. It is not very often that I even use it-maybe a couple times a month! I do know that ICBIB is better than counrty crock. I will buy which ever is on sale!

my dr says shoot for 600-800! Sometimes I get more some days are less. My goal is to aim for my protein before I worry about calories. As you know everyone here has very different opinion on calorie consumption. Just do your best.

Today~ b-coffee black l-2" subway tuna sandwich s-100 cal oreo pack d-couple bites buffalo chicken thighs and swiss cheese