jsaturday

Jana,

They told me to sort of restart, and up my protein etc. But the MOST important advice he told me was to enjoy the ride, and that it was impossible for it NOT to work. And to stop obsessing over the scale and ENJOY. I have been gone ALL week for a work trip in Portland, and got on the scale this morning and I lost 3 lbs this week, and I didn't even have ONE protein shake, and I know I went over the carb limit everyone keeps talking about. I just ate tiny portions. I let myself feel full etc. I am overjoyed and recommitted and I know I need to relax and stop stressing and let the weight come off. I had surgery on Dec 7th and I am now literally 40 lbs lighter, that is fast!

How about you, how are you holding up and progressing?

R