It is very encouraging to read that there is a stall within 3-4 weeks after your Sleeve surgery. I had my surgery on 11-20-09 and lost total of 23 lbs ib 12/11/09. This morning I weighed myself and found that I had gained 4 lbs. I must admit that I haven't gotten all Protein in daily, about 32-40 oz of Water, and very little exercise. I know I must get protein, water, and exercise in daily. After reading most of the posts today, I am truly inspired to restart my plan and stay on it. You are right it is a lifestyle change. Change is hard, not making excuses, but I have been eating all the wrong foods, not drinking water, or exercising for 5 years or so.
Since I had my surgery I get on my treadmill and only able to walk at normal speed about 7 minutes. It is very discouraging because I should be able to do more. I eat less food but have to remember to chew my food thoroughly and take small bites. Didn't do that before, so I have to remind myself to do it.
Getting my protein in is the hardest of them all, because I am not a milk drinker, dont like any of the Protein drinks, and having a hard time processing meat. I am really constipated and have not been able to go to the bathroom for BM for days at a time. I am not a big water drinker, I start out really good in the morning, but by afternoon not doing so well.
Any suggestions on foods that will allow me to get a large amount of protein. I am going to do better with water. Also, any suggestions on helping me get more cardio in and doing better on my treadmill. Mostly have cramps in my calves after walking for 2-3 minutes.
Thanks
