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Hi Charity-
I kinda hate recommending things because everyone is so different... in the beginning- I couln't drink anything tooo sweet and this is kinda sweet. I didn't drink coffee for the first 6 months, I really wouldn't recommend drinking it.
I did use this just mixed in water, with some ice and put it in my bullet, so it made it like a slushey. I stay away from the extra calories, so I don't use milk. But like I said, I thought it was kinda sweet. But now that I'm farther out, I like sweet LOL
As for the calories, Thats all I can stand in the mornings, I still can't "eat" early- Sometimes I just have 1 scoop split between 2 cups of coffee- then during the day I try to eat " regular" stuff-
If I can answer any more questions just ask.. hope this helped some )