I had the operation sept 3rd and i'm down over 40 lbs. My favorite is my Very Berry and Melon Protein shake. Included: Muscle Milk Vanilla, strawberry's, cherry's, blueberry's and watermelon, Milk and ice. Add a little spenda if you want it to be sweeter. i've found that Muscle Milk makes the best tasting protein powders and they have a range of flavors to choose from.