Banded14yr

Tricia,

I am right here in Nashville too and had lapband on 11/21/08. I am down only 30 pounds with one fill and another scheduled on 2/16/09. I feel like I should be losing more and I have been off my exercise program since the cold weather set in. It has warmed up a little and I feel like I want to be outside....but part of it is my fault. I feel some restriction and I honestly can't overeat a whole lot but I do have issues with sweets. As you know most of those go down just fine. Any advice on how to try to curb my cravings. Also, I want to eat sometimes even when I know I am not hungry. Any tricks?